Massage and Movement: The Ultimate Combo to Obtain Physical Wellness

Movement and massage are two critical aspects of physical fitness. They are both essential for keeping our bodies healthy and also act as an anti-aging agent. That is why at Chiropractic of Bellevue in Bellevue, WA, we offer exemplary movement and massage therapy for your physical wellness.

Benefits of Maintaining Physical Wellness as We Age

As we grow older, it becomes increasingly essential to maintain our physical wellness. Some of the benefits of maintaining physical wellness through chiropractic care as we age include:

Increased Strength, Endurance, and Flexibility

Physical activity is the best way to increase strength, endurance, flexibility, and mobility. We must do this because as we age, our metabolism changes. One of the best ways to achieve this is by seeking the advice of a chiropractor on the best activities for you.

Decreased Risk of Injury

As we age, we must be careful with our bodies. We must protect them from injury by using good posture, exercising safely, and wearing supportive footwear.

Increased Confidence

One of the benefits of maintaining physical wellness as we age is increased self-confidence. This is because our bodies tend to become weak as we get older. If we can build strength through physical activity, it's much more likely that we will feel confident about our appearance.

Benefits of Combining Exercise and Massage Therapy

Combining exercise and massage therapy is one of the best chiropractic care methods of maintaining physical wellness as we age. Some of the benefits of combining these methods include:

De-stressing and Releasing Harmful Toxins

Exercise and massage act as anti-aging agents by producing hormones that help our bodies to relax. This is very important because the effects of stress on our body as we age can be drastically different than the effect on a younger person.

Maintaining Muscle Tone

Regular exercise is vital for maintaining muscle tone and keeping our muscles healthy to enhance mobility. This is because it helps flush out toxins that can build up in our muscles over time.

Book a Spot for a Therapy Session with Us

If you are looking to increase your physicality to combat the body challenges of age, you are in the right place. Call us at (425) 802-5432 to book an appointment and consult a chiropractor at Chiropractic of Bellevue in Bellevue, WA.

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Office Hours

Monday

9:00 am - 12:00 pm

1:00 pm - 5:45 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

9:00 am - 12:00 pm

1:00 pm - 5:45 pm

Thursday

Closed

Friday

9:00 am - 12:00 pm

1:00 pm - 5:45 pm

Saturday

9:00 am - 12:00 pm

Sunday

Closed

Monday
9:00 am - 12:00 pm 1:00 pm - 5:45 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
9:00 am - 12:00 pm 1:00 pm - 5:45 pm
Thursday
Closed
Friday
9:00 am - 12:00 pm 1:00 pm - 5:45 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed