Back to School: Backpack Safety

In preparation for your child's return to school, you'll purchase supplies and clothing. A backpack is a must-have school supply. The right design alleviates pain, while the wrong backpack can cause pain and back issues down the road. At Chiropractic of Bellevue, we have unfortunately seen many children develop musculoskeletal issues due to improper backpack wear. Here's what you need to know when it comes to backpack safely.

Choosing the Right Backpack

The most appropriate backpack is the smallest one that will meet your child's needs. The backpack shouldn't reach your child's head. Backpacks should also be light to avoid adding to the load.

Look for a lower frame that adds lumbar support instead of a bag that's completely soft on the bottom. This also prevents items from shifting within the bag and awkwardly distributing weight. A waist strap can make backpacks more comfortable for your child by reducing movement. Shoulder straps should be padded and fit snugly.

While most people consider the size and weight of a backpack to be the main concern, a backpack that hangs too low or has an overly long strap can also pose a tripping hazard to your child. If your child needs a backpack but is too short to find one that fits their body, consider a different backpack style.

What's Inside Counts

A backpack should be at most 15% of your child's weight. Consider changing your child's schedule or even a wheeled backpack if your child's books and supplies weigh more than this. In addition, your child may be able to carry fewer books if classes are spaces out or they have more opportunities to return to their locker between classes.

Even if a backpack weighs less, it still may not be comfortable. Reduce the load if your child leans forward when walking. When packing a backpack, keep heavier books and items closer to the body to prevent the pack from pulling away from the body.

Chiropractic Care in Bellevue

For more information on backpack safety or to schedule an appointment with our chiropractor, call Chiropractic of Bellevue today at (425) 802-5432.

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Monday
9:00 am - 12:00 pm 1:00 pm - 5:45 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
9:00 am - 12:00 pm 1:00 pm - 5:45 pm
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Friday
9:00 am - 12:00 pm 1:00 pm - 5:45 pm
Saturday
9:00 am - 12:00 pm
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